Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.
Day 1 Begins — Let’s Breathe ✨
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Hello Reader, Welcome to Day 1 of 5 Days to Recharge & Reconnect — your gentle invitation to slow down, listen to your heart, and come home to yourself. We’re starting with the foundation of it all: the breath.​ Today’s practice is short, simple, and powerful. So find a quiet spot, roll your shoulders back, and give yourself the gift of a few mindful minutes.
And don’t worry — this isn’t some big, fancy production. It’s just us, showing up with intention, creating space for real connection and presence. Take a deep breath in… and let it go. See you tomorrow for Day 2: Breath & Balance With warmth, Nancy Waring is the author of The Vibrant Sage: Arousing Energy for Health and Happiness, and a holistic wellness guide for women navigating midlife and beyond. Through breath, movement, mindful nourishment, and heartful introspection, she helps women reconnect with their energy, confidence, and inner wisdom. Her approach is rooted in lived experience — not perfection — and in the belief that it’s never too late to feel vibrant, strong, and whole. Nancy’s work supports women in releasing stuckness, reclaiming self-trust, and creating lives filled with purpose, peace, and authenticity. Whether through her writing, private coaching, or in retreat spaces, she offers calm guidance, compassionate reflection, and tools that lead to lasting transformation. 👉 Discover more at TheVibrantSage.com​ 📸 Follow along @Nancy-thevibrantsage 📍 Based in [ Florida ] 📩 Reach out: nancy@fitnessatworkmd.com |
The Vibrant Sage
Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.
Hello Reader, Happy New Year, dear ones As 2026 begins, I wanted to reach out with a simple wish for you: a year filled with health, clarity, and a sense of vibrancy that feels true to who you are. This time of year often brings talk of resolutions and doing more. Instead, I find myself drawn to something quieter—listening inward. Paying attention to what the body, heart, and inner wisdom are asking for, and letting that guide how we move forward. My hope for you this year is that you: feel...
Hello Reader,
Hello Reader, As the holidays approach, I find myself feeling especially grateful for this community, for your presence here, your curiosity, and your willingness to pause and reflect in a world that so often asks us to rush. This season tends to stir up a mix of emotions. Joy and gratitude, yes — but also nostalgia, reflection, and a quiet awareness of how much has changed over the years. I recently shared a longer reflection on this very idea over on my Substack, where I’ve been writing...