Hello Reader, Happy New Year, dear ones As 2026 begins, I wanted to reach out with a simple wish for you: a year filled with health, clarity, and a sense of vibrancy that feels true to who you are. This time of year often brings talk of resolutions and doing more. Instead, I find myself drawn to something quieter—listening inward. Paying attention to what the body, heart, and inner wisdom are asking for, and letting that guide how we move forward. My hope for you this year is that you: feel...

Hello Reader, As the holidays approach, I find myself feeling especially grateful for this community, for your presence here, your curiosity, and your willingness to pause and reflect in a world that so often asks us to rush. This season tends to stir up a mix of emotions. Joy and gratitude, yes — but also nostalgia, reflection, and a quiet awareness of how much has changed over the years. I recently shared a longer reflection on this very idea over on my Substack, where I’ve been writing...

Hello Reader, As we step into these last weeks of 2025 it’s natural to pause, breathe, and look back on how far we’ve come. My newest blog is : “Reflect As You Move Forward.” It’s inspired by my recent retreat—and by the truth that growth doesn’t happen in the extremes. It unfolds in the quiet moments… the small choices… the ways we return to ourselves again and again. In this short blog, you’ll explore:• why reflection matters at this time of year• how slowing down reconnects you with...