Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.
Reflect As You Move Forward
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​ Hello Reader, As we step into these last weeks of 2025 it’s natural to pause, breathe, and look back on how far we’ve come. My newest blog is : “Reflect As You Move Forward.” It’s inspired by my recent retreat—and by the truth that growth doesn’t happen in the extremes. It unfolds in the quiet moments… the small choices… the ways we return to ourselves again and again. In this short blog, you’ll explore: Read the full reflection here: [Blog Link]​ Wishing you ease, presence, and a soft landing as we close 2025. With gratitude and love, |
The Vibrant Sage
Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.
Hello Reader,
Hello Reader, As the holidays approach, I find myself feeling especially grateful for this community, for your presence here, your curiosity, and your willingness to pause and reflect in a world that so often asks us to rush. This season tends to stir up a mix of emotions. Joy and gratitude, yes — but also nostalgia, reflection, and a quiet awareness of how much has changed over the years. I recently shared a longer reflection on this very idea over on my Substack, where I’ve been writing...
Hello Reader, As this year winds down, my heart is full — full of gratitude, full of reflection, and full of awe for the way life unfolds when we say yes to our dreams. One of the greatest gifts of 2025 was finally bringing to life something I had been imagining for six years: my very first Vibrant Sage Retreat in Costa Rica. Seven beautiful souls joined Rob (my husband) and me at Vida Asana for a week of breath, movement, rest, intention setting, laughter, nature, and connection. They were...