The Vibrant Sage

Getting Older Isn't An Option; How You Age Is

Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.

Rebranding: A Journey to Self

Hello My Fellow Sages, Summer is here — and with it comes that particular energy that makes you want to shake things up, start fresh, and say yes to the things that light you up. That's exactly what I'm doing. I'm Heading to Mexico — Again May 24th I'm heading back to teach yoga, movement, pilates, group fitness and meditation at some of the most beautiful properties in the world — and I could not be more excited. Three weeks, total of 48 scheduled classes. Week 1: Isla Mujeres I'll be...

about 9 hours ago • 2 min read

A fluffy kitten sleeping curled up in a dark space.

I’ve changed my mind about the most important pillar

Hello Fellow Sages, Most of you know I wrote a book, The Vibrant Sage: Arousing Energy for Health and Happiness, built around five foundational pillars for vibrant living after 50: breathmovementnutritionsleeppurpose And for years, when someone asked me which pillar matters most… my answer was usually: it depends. Sometimes the answer was breath.Sometimes purpose. Breath and purpose have always felt like the bookends to me—breath means we are alive and able to offer our gifts to the world...

15 days ago • 2 min read

Like Spring… We’re Meant to Change Preview: What if aging isn’t decline—but growth?

Hello Fellow Sages, Happy Spring… (ok, I know it officially started a while ago—but I’m still celebrating it 😊) There’s something about this time of year. The longer days. The warmth of the sun. The quiet return of color—from daffodils to cherry blossoms. Even here in South Florida, where we don’t experience winter in quite the same way, there’s still a shift. A soft unfolding. And it got me thinking… What if we’re not so different from those flowers? Winter is a time of quiet reflection; for...

24 days ago • 1 min read

In Quiet Reflection We Connect With Our True Nature

There’s something in the air… have you noticed?

Hello My Fellow Sages There’s something about this time of year… The light feels different. The days stretch a little longer. And without even realizing it… we begin to look forward to what’s ahead. It reminds me of being younger… Those final weeks of school. Counting down the days. Knowing something was coming— more time outside… more freedom… more fun… more life. We didn’t need a reason. We just felt it. And maybe that’s what I’m noticing now… That same feeling is still there. Just quieter....

about 1 month ago • 1 min read

A Little Escape I’d Love to Share With You

Hello Fellow Sages, Imagine waking up on a small Caribbean island, stepping outside your bungalow to warm ocean air and turquoise water stretching as far as you can see. It’s the kind of place where something inside you naturally begins to slow down. Since last weeks newsletter, several of you have reached out asking about the upcoming Vibrant Sage retreat in Belize, and your curiosity and excitement truly mean a lot to me. Because of that, I thought I would share a little more about the...

2 months ago • 2 min read

After A Quiet Pause

A quiet reflection after a month of sound baths, teaching, and remembering where true steadiness lives. Hello My Fellow Sages, Now that we are a couple of months into 2026, it feels like a natural moment to pause and reflect. The beginning of a new year often arrives with energy and intentions, yet life quickly fills with movement, responsibilities, and the unexpected. At the same time, the world around us keeps moving and it can feel intense. Headlines shift quickly, opinions are loud, and...

2 months ago • 3 min read

After A Quiet Pause

2 months ago • 3 min read

👉 Groundhog Day: A Day to Notice How Far You’ve Come

Hello Reader, For years, I felt like I was living in my own version of Groundhog Day — you know, the Bill Murray movie where every day repeats.Wake up tired.Hit snooze.Start the treadmill of responsibilities.Get up. Shower. Feed the kids. Herd everyone out the door. Rush to work (hoping you didn’t spill coffee on your shirt).Work all day.Pick up kids.Activities.Dinner (sometimes pizza, sometimes survival mode).Collapse at night… mind racing about tomorrow… only to do it all again.Can you...

3 months ago • 1 min read

👉 Groundhog Day: A Day to Notice How Far You’ve Come

3 months ago • 1 min read

A cozy invitation: Sound Bath by the Koi Pond 🥣

Hello Reader, I’m hosting a small, cozy Sound Bath by the Koi Pond and wanted to share it here too—because I know many of you could use a gentle pause as February begins. 🥣 Sound Bath by the Koi Pond📅 Sunday, February 1st | 6:00–7:30 PM ☁️ (Weather permitting)📍 East Boca (near Fresh Market) Exact address shared after you RSVP We’ll settle in, slow down, and let the crystal bowls do what they do best… quiet the mind, calm the body, and help you soften into the moment. What to bring:✨ Yoga mat...

4 months ago • 1 min read