What If It Isn't Summer We Love? Summer is quietly winding down. Even here in South Florida, where warm weather is part of everyday life, summer holds a special kind of energy. Vacations. Family gatherings. Long evenings outside. Time with friends. Somehow life feels a little lighter. Have you noticed that too? Before we turn the page to fall, I invite you to pause for just a moment. What made your heart sing this summer? What moments brought you the greatest sense of peace or joy? What are...
3 days ago â˘Â 2 min read
Hola! I'm back home, and it feels wonderful. Mexico was beautifulâthe warmth, the ocean, the scenery. As always, I returned feeling grateful. But I also came home with something unexpected: I was carrying more stress than I realized. That surprised me. After all, I was in Mexico. I was teaching yoga, walking by the ocean, meeting wonderful people, and doing work I love. Yet my Oura Ring told a different story. What I realized is that stress isn't always a sign that something is wrong. Even...
4 days ago â˘Â 3 min read
A quick note: I recently changed my email address, to nancy@nancywaringwellness.com and I discovered my last newsletter (wishing you a happy 4th of July) may have landed in spam or your Promotions folder. If you enjoy these weekly reflections, would you take a moment to move this email to your inbox or add me to your contacts? It helps make sure we stay connected. â¤ď¸ Freedom Begins Within Two hundred and fifty years ago, our nation's founders dreamed of a country where people could live in...
about 1 month ago â˘Â 3 min read
Happy Fourth of July! đşđ¸ Tonight, when the fireworks begin, I invite you to pause...and simply look up. For just a few moments, let yourself be filled with wonder. Notice the colors dancing across the sky.Listen to the laughter around you.Feel the excitement, the connection, the joy. Those moments of awe are more powerful than we often realize. They gently quiet the mind, soften the heart, and remind us that life is made up of these simple, beautiful experiences. As we celebrate our nation's...
about 1 month ago â˘Â 1 min read
The Gifts Fathers Leave Behind Close your eyes for just a moment. Think of the man â or men â who helped shape who you are today. A father. A grandfather. A stepfather. An uncle. A mentor. A father figure who showed up when you needed him most. Maybe he said exactly the right thing. Maybe he never said much at all â but the way he lived said everything. This time of year, I find myself thinking about my dad. Not just the man he was, but the gifts he left behind. Because the older I get, the...
about 2 months ago â˘Â 3 min read
Hola! I'm back home, and it feels wonderful. Mexico was beautifulâthe warmth, the ocean, the scenery. As always, I returned feeling grateful. But I also came home with something unexpected: I was carrying more stress than I realized. That surprised me. After all, I was in Mexico. I was teaching yoga, walking by the ocean, meeting wonderful people, and doing work I love. Yet my Oura Ring told a different story. What I realized is that stress isn't always a sign that something is wrong. Even...
about 2 months ago â˘Â 3 min read
Hello My Fellow Sages, Summer is here â and with it comes that particular energy that makes you want to shake things up, start fresh, and say yes to the things that light you up. That's exactly what I'm doing. I'm Heading to Mexico â Again May 24th I'm heading back to teach yoga, movement, pilates, group fitness and meditation at some of the most beautiful properties in the world â and I could not be more excited. Three weeks, total of 48 scheduled classes. Week 1: Isla Mujeres I'll be...
3 months ago â˘Â 2 min read
Hello My Fellow Sages, Summer is here â and with it comes that particular energy that makes you want to shake things up, start fresh, and say yes to the things that light you up. That's exactly what I'm doing. I'm Heading to Mexico â Again May 24th I'm heading back to teach yoga, movement, pilates, group fitness and meditation at some of the most beautiful properties in the world â and I could not be more excited. Three weeks, total of 48 scheduled classes. Week 1: Isla Mujeres I'll be...
3 months ago â˘Â 2 min read
Hello Fellow Sages, Most of you know I wrote a book, The Vibrant Sage: Arousing Energy for Health and Happiness, built around five foundational pillars for vibrant living after 50: breathmovementnutritionsleeppurpose And for years, when someone asked me which pillar matters most⌠my answer was usually: it depends. Sometimes the answer was breath.Sometimes purpose. Breath and purpose have always felt like the bookends to meâbreath means we are alive and able to offer our gifts to the world...
3 months ago â˘Â 2 min read