Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.
Imagine Congress Meditating....
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​ Hello Reader, I promise I’m not starting a political newsletter — but this week I did find myself imagining Congress in a meditation circle.🤠It led to a meaningful reflection on inner wisdom and how we hold ourselves through uncertainty. There’s a gentle lesson in there — one I think you’ll appreciate. You can read it here: Thank you for being part of this community — practicing, softening, listening, and showing up for yourselves. It matters more than you know. With love, ​ Nancy Waring is the author of The Vibrant Sage: Arousing Energy for Health and Happiness, and a holistic wellness guide for women navigating midlife and beyond. Through breath, movement, mindful nourishment, and heartful introspection, she helps women reconnect with their energy, confidence, and inner wisdom. Her approach is rooted in lived experience — not perfection — and in the belief that it’s never too late to feel vibrant, strong, and whole. Nancy’s work supports women in releasing stuckness, reclaiming self-trust, and creating lives filled with purpose, peace, and authenticity. Whether through her writing, private coaching, or in retreat spaces, she offers calm guidance, compassionate reflection, and tools that lead to lasting transformation. 👉 Discover more at TheVibrantSage.com​ 📸 Follow along @Nancy-thevibrantsage 📍 Based in [ Florida ] 📩 Reach out: nancy@fitnessatworkmd.com​ |
The Vibrant Sage
Join me on a journey of vibrant living! 🌸 In The Vibrant Sage newsletter, you’ll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:🌿 Personal stories + insights from my own wellness path🌸 Simple tools you can use right away (breath, movement, food, rituals)✨ Inspiration to help you age vibrantly and trust your inner wisdomIt’s less about “trends” and more about practical ways to live with energy, joy, and meaning — no matter your season of life.
Hello Reader,
Hello Reader, As the holidays approach, I find myself feeling especially grateful for this community, for your presence here, your curiosity, and your willingness to pause and reflect in a world that so often asks us to rush. This season tends to stir up a mix of emotions. Joy and gratitude, yes — but also nostalgia, reflection, and a quiet awareness of how much has changed over the years. I recently shared a longer reflection on this very idea over on my Substack, where I’ve been writing...
Hello Reader, As we step into these last weeks of 2025 it’s natural to pause, breathe, and look back on how far we’ve come. My newest blog is : “Reflect As You Move Forward.” It’s inspired by my recent retreat—and by the truth that growth doesn’t happen in the extremes. It unfolds in the quiet moments… the small choices… the ways we return to ourselves again and again. In this short blog, you’ll explore:• why reflection matters at this time of year• how slowing down reconnects you with...