Join me on a journey of vibrant living! šø In The Vibrant Sage newsletter, youāll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:šæ Personal stories + insights from my own wellness pathšø Simple tools you can use right away (breath, movement, food, rituals)āØ Inspiration to help you age vibrantly and trust your inner wisdomItās less about ātrendsā and more about practical ways to live with energy, joy, and meaning ā no matter your season of life.
A cozy invitation: Sound Bath by the Koi Pond š„£
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Hello Reader, Iām hosting a small, cozy Sound Bath by the Koi Pond and wanted to share it here tooābecause I know many of you could use a gentle pause as February begins. š„£ Sound Bath by the Koi Pondš Sunday, February 1st | 6:00ā7:30 PM āļø (Weather permitting)š East Boca (near Fresh Market) Exact address shared after you RSVP Weāll settle in, slow down, and let the crystal bowls do what they do bestā¦ quiet the mind, calm the body, and help you soften into the moment. What to bring:āØ Yoga mat + blanket (pillow optional) š§āāļø Wear comfy clothing I also have a few extra mats and air mattresses if youād like extra cushioning. š« Weāll end the evening with a little sweetness and chocolate. Suggested energy exchange: $33 (optional) Truly no pressure ā youāre welcome either way. ā ļøSpace is limited to 20 To reserve a spot, text 516-456-9945 With love, Nancy š¤ |
The Vibrant Sage
Join me on a journey of vibrant living! šø In The Vibrant Sage newsletter, youāll find gentle reminders, real-life reflections, and simple practices that help you breathe deeper, move with more ease, eat well, rest fully, and live with purpose. Each week, I share:šæ Personal stories + insights from my own wellness pathšø Simple tools you can use right away (breath, movement, food, rituals)āØ Inspiration to help you age vibrantly and trust your inner wisdomItās less about ātrendsā and more about practical ways to live with energy, joy, and meaning ā no matter your season of life.
Hello My Fellow Sages, Summer is here ā and with it comes that particular energy that makes you want to shake things up, start fresh, and say yes to the things that light you up. That's exactly what I'm doing. I'm Heading to Mexico ā Again May 24th I'm heading back to teach yoga, movement, pilates, group fitness and meditation at some of the most beautiful properties in the world ā and I could not be more excited. Three weeks, total of 48 scheduled classes. Week 1: Isla Mujeres I'll be...
Hello Fellow Sages, Most of you know I wrote a book, The Vibrant Sage: Arousing Energy for Health and Happiness, built around five foundational pillars for vibrant living after 50: breathmovementnutritionsleeppurpose And for years, when someone asked me which pillar matters mostā¦ my answer was usually: it depends. Sometimes the answer was breath.Sometimes purpose. Breath and purpose have always felt like the bookends to meābreath means we are alive and able to offer our gifts to the world...
Hello Fellow Sages, Happy Springā¦ (ok, I know it officially started a while agoābut Iām still celebrating it š) Thereās something about this time of year. The longer days. The warmth of the sun. The quiet return of colorāfrom daffodils to cherry blossoms. Even here in South Florida, where we donāt experience winter in quite the same way, thereās still a shift. A soft unfolding. And it got me thinkingā¦ What if weāre not so different from those flowers? Winter is a time of quiet reflection; for...