Hello Reader, I promise I’m not starting a political newsletter — but this week I did find myself imagining Congress in a meditation circle.🤭 It led to a meaningful reflection on inner wisdom and how we hold ourselves through uncertainty. There’s a gentle lesson in there — one I think you’ll appreciate. You can read it here:→ [Blog link] Thank you for being part of this community — practicing, softening, listening, and showing up for yourselves. It matters more than you know. With love,Nancy...
7 days ago • 1 min read
Hello Reader, It’s been a couple of weeks since I reached out. After returning from Mexico, I came home with a cough and some congestion that lingered longer than expected. I felt tired in that deep, whole-body way — the kind of tired that asks you to be still.So, I listened and rested. No pushing. No performing. Just being. And as I rested, something interesting happened. I rarely watch the news or follow weather updates closely. Yet I found myself checking on Hurricane Melissa as it moved...
9 days ago • 2 min read
Hello Reader, I hope you’ve been feeling the ripple effects of our 5-Day Release and Reconnect Series. Whether you joined every day or just dipped your toes in, I hope you discovered that tiny shifts create big energy. ✨ This week, I’m diving into a topic that touched a deep chord during my recent workshop — boundaries that stick. Not the rigid kind, but the kind that help us show up with love, clarity, and energy for what truly matters. In my latest blog, I share how one sentence from my...
23 days ago • 2 min read
Hello Reader, Welcome to Day 1 of 5 Days to Recharge & Reconnect — your gentle invitation to slow down, listen to your heart, and come home to yourself. We’re starting with the foundation of it all: the breath. Breath is where everything begins. It grounds us, centers us, and creates space for clarity and calm. Today’s practice is short, simple, and powerful. So find a quiet spot, roll your shoulders back, and give yourself the gift of a few mindful minutes. HERE And don’t worry — this isn’t...
about 1 month ago • 1 min read
Hello Reader, I’ve got something fun and a little special lined up for you. Starting tomorrow, we’re launching a 5-day journey to recharge and reconnect — a gentle invitation to slow down, breathe, and listen to your heart. This isn’t some big, polished program (those cost a fortune 😅) You’re getting it first because you’re part of this community 💚 t’s simple, real, and created with love — just for us. Here’s a little peek at what’s ahead: Day 1: Breath — The Foundation Day 2: Breath &...
about 1 month ago • 1 min read
All Is Mind—What Are You Creating? Hello Reader, “What you think, you become. What you feel, you attract. What you imagine, you create.” — Buddha Awareness allows us to notice possibilities, openness, and calm — all the things fear tries to take away or hold captive. Fear narrows us, makes us feel small, and convinces us there is only one story or outcome. But awareness expands us. When we pause, observe, and connect inward, we tap into our inner wisdom — the place where true power and...
about 1 month ago • 2 min read
True Life is lived when tiny changes occur Hello Reader, This past week I found myself noticing the little shifts that carry so much wisdom — both in the kitchen and in life.A Yummy ReflectionIf you’ve been here a while, you know I love sharing recipes. This week’s comes with an funny and unexpected twist: Thursday, a little sweet tooth showed up (uninvited, of course). Like any good kitchen scavenger, I raided the fridge and pantry in search of inspiration. As with those cooking shows, you...
about 2 months ago • 3 min read
Hello Reader, Lately, I’ve been thinking a lot about how often our bodies and lives whisper to us — little nudges to pause, rest, or shift. Healthy aging isn’t something we think about once a year in September; it’s a daily practice of noticing, listening, and choosing how to respond with compassion. Listening to the Body’s Whispers That’s what inspired this month’s blog. Our bodies don’t just shout in pain — they whisper through subtle aches, fatigue, or tension. When we pause and listen, we...
about 2 months ago • 1 min read
Autumn Hello Reader, Sometimes I find myself reminiscing about autumn up north — the crisp air, cozy sweaters, apple picking, and that first welcome coolness after summer’s heat. There was always something refreshing about releasing summer and embracing the change of a new season. Here in South Florida, the shift is more subtle — 88 instead of 92, humidity at 60% instead of 100%. It’s less about pulling on sweaters and more about changing the color of clothing. And while I no longer hold on...
2 months ago • 2 min read